We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

More egregiously, a randomized controlled trial published in 2022 found that using an online, interactive dialectical behavior therapy intervention—if not a chatbot per se—significantly ...

“Art is therapy,” said Yates, “and it helps you focus because when you’re doing art, you can’t think about anything else. You’re focused on that.

In psychodynamic therapy, a trusting relationship between the therapist and the client is ideally developed. Some people will refer to this as “talk therapy.” Holistic or integrative therapy.

I was walking through life sleep walking, I didn't want to face my grief.' It was only this January that Elena decided to re-read Chirag's letter - and saw he had told her to get grief therapy.