For years, the DASH diet (short for Dietary Approaches to Stopping ... so each delicious lunch recipe in this collection ...

This is because the DASH diet focuses on reducing salt and also ... smoothie This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder, avocado ...

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends sweet, warming spices with a little heat to add great ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The DASH diet recommends specific servings of different ... While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at-home workouts, and ...

The DASH diet's focus tends to be on lowering hypertension while the ... Adapting actual Mediterranean recipes into your diet is a great way to explore the culture through food. However, freshness and ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

If you're tired of having to make banana bread every time you have leftovers, there's a luscious dessert you can make in ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.