DASH stands for Dietary Approaches to Stop Hyperten­sion. The DASH diet may help you lower blood pressure and lose weight. It may also help keep you from getting high blood pressure. You will eat ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Kidney stone diet Your doctor may recommend you follow the Dietary Approaches to Stop Hypertension (DASH) diet, which may help prevent kidney stones. In general, the DASH diet recommends you focus ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

Learn about the basics of blood pressure and high blood ... to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily life. Medication can help lower your blood ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

There are four basic guidelines for customizing the Mediterranean diet: • Vegans can choose from the base of ... The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and ...

The problem is, most Americans eat much more meat and animal products — which produce acid — than they do basic fruits and ... to heart health is the DASH diet, which stands for Dietary ...

What are some basic ways to improve your memory ability ... and other nutritious foods are elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) Diet, which ...

For heart health, diets that score the highest are the DASH – short of Dietary Approaches ... It can be exciting There's no standard way to do a balanced diet, Landry said.