MIND Diet Slows Cognitive Decline
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Here's why.
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, people who most closely followed the
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.
Improve Your Cognitive Health With the MIND Diet
Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to cognitive impairment. Many foods in the MIND diet have anti-inflammatory properties, which can help protect against chronic diseases and cognitive impairment.
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits were especially pronounced in women and in Black people, according to results of a new study.
Can the MIND diet lower the risk of memory problems later in life?
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants. These results do not prove that the MIND diet prevents cognitive impairment,
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
IFLScience on MSN1h
What Is The MIND Diet? And Could It Protect Our Aging Brains?
You’ve no doubt heard of the Mediterranean diet, you might even have come across its cooler cousin the Atlantic diet, but ...
Do You Know the MIND Diet? It Might Keep You Sharp With Age
“Among the MIND diet components are 10 brain-healthy food groups — green leafy vegetables, other vegetables, nuts, berries, ...
CNN on MSN3d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...
Healthline13d
The 9 Best Diet Plans for Your Overall Health
While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat ...
Inverse3d
This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...