Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

The DASH diet is consistently ranked one of the best diets for overall health, and research shows it could help you lose weight and improve blood pressure.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

What is the DASH Diet? One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) may also play a role in protecting against Alzheimer’s disease and dementia.

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

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In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...