3 Grandville seniors compete at National Powerlifting Championships in Wisconsin
Grandville seniors Kaden Elzinga, Caleb Rigterink and Monroe Grifhorst competed in the National Powerlifting Championships in ...
Ship Technology on MSN1d
Xenos Marine christens heavy-lift vessel in Texas
Claimed to be the “largest heavy-lift vessel ever built” in the US, TX-10,000 was acquired by Xenos Marine in December 2024.
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...
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America’s largest heavy-lift vessel has a new name: TX-10,000
The TX-10,000 is the largest heavy-lift vessel ever built in the United States. It is U.S.-flagged and Jones Act-compliant, ...