Welcome back to Self-Care Sunday, the weekly reminder that taking care of yourself isn’t optional—it’s necessary. I’ve been working hard to make self-care a real part of my routine, and ...

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Here are 10 small ways to take care of yourself when you're about to lose it, according to psychology: 1. Go outside. Exercise, take a walk, go to the beach/pool, hike, or whatever appeals to you.

Doug Creamer: Taking care of yourself. Published 12:00 am Saturday, August 12, 2023. By Post Lifestyles. ... It’s often during these crazy times that we neglect to take care of ourselves.