Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Discover effective salt alternatives to help lower your sodium intake for better health. From citrus to spices, learn how to ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...

Potassium supplements in salt can significantly reduce the risks of stroke recurrence as well as death, according to an ...

Discover how potassium-enriched salt can significantly reduce stroke risks and combat hypertension, as recommended by the WHO. Learn about groundbreaking research promoting heart health with K-salt.

MSG is starting to become a regular umami-boosting seasoning ingredient on many people's shelves. Here's how to use it at ...