As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

When it comes to choosing the right kind of salt for your diet, many health-conscious individuals find themselves comparing ...

Most adults in the U.S. consume too much sodium, which increases health risks. A new study finds the sources vary by culture.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Salt substitutes are another way for people to reduce sodium intake without sacrificing too much of the taste. Basically, they’re table salt with the sodium ion replaced by potassium.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Sodium chloride After the quick chemistry lesson above, we can see that table salt, sodium chloride, contains a positively charged sodium and a negatively charged chlorine.

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One common myth is that all salt is bad for health. In reality, the body needs some sodium to function properly. Another ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

That's significantly more than the maximum 2,300 mg – about a teaspoon of table salt – recommended by federal dietary guidelines and the American Heart Association.