Step 2: Lay 1 Swiss chard leaf on a flat surface. Spoon some of the tomato mix into the middle, then top with several tofu slices. Roll up like a burrito and secure with a toothpick.

Chard-wrapped fish is a way to add nutritious greens to your meal, and jazz up weekday dinners. The earthy vegetable keeps the fish succulent, too.

If you've ever ended up with too much Swiss chard and no idea what to do with it, consider using it to wrap and poach salmon in a rich, tomato-y sauce. It's a lot like the idea behind cabbage rolls ...