Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...

Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...

More and more people are struggling with high blood sugar levels, which can lead to insulin resistance and diabetes. To prevent this, adopting a particular diet can be beneficial. Scientists ...

A CHARD business has been impacted by shoplifting leading to Avon and Somerset Police being informed. Store manager of the Chard Launderette reported to the Chard and Ilminster News that on Thursday, ...

Cruciferous vegetables include numerous highly nutritious plants rich in vitamins, minerals, and antioxidants. This category includes vegetables such as broccoli, cauliflower, kale, and Brussels ...

It does not necessarily reflect the view of The Herald. TWO Chard councillors who were present at the Full Council meeting on March 5 have reacted to what they claim was a “devastating” budget. Cllr ...

Swiss chard (raw): 299 micrograms (249% DV) per cup Beet greens (cooked): 348 micrograms (290% DV) per half cup Spinach (raw): 145 micrograms (120% DV) per cup Kale (cooked): 247 micrograms (205% DV) ...

Rich in fibre and antioxidants, broccoli supports digestion and boosts immunity. Low in calories but fibre-rich, it aids digestion and supports liver detoxification.

The Swiss Agency for Development and Cooperation (SDC) has seen its budget cut from around CHF2.16 billion in 2024 to some CHF2.04 billion this year. SDC programmes in Albania, Bangladesh and ...

See reviews below to learn more or submit your own review. SWISS International Air Lines is an airline founded in 2002 that delivers passenger and cargo aviation services, combining premium cabin ...