Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...

Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...

More and more people are struggling with high blood sugar levels, which can lead to insulin resistance and diabetes. Diet can ...

Swiss chard (raw): 299 micrograms (249% DV) per cup Beet greens (cooked): 348 micrograms (290% DV) per half cup Spinach (raw): 145 micrograms (120% DV) per cup Kale (cooked): 247 micrograms (205% DV) ...

Swiss President Karin Keller-Sutter has reaffirmed Switzerland's commitment to a "just and lasting" peace in Ukraine, while condemning Russian aggression. This follows a White House meeting on ...