Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...
Health on MSN3d
11 Vegetables That Are High in MagnesiumMedically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...
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