Also known as Swiss chard ... “If you use it young enough, it’s similar to spinach without such a mineral-y tang,” Tomlinson said. Chard offers more texture than regular leaf lettuce ...

Also known as Swiss chard, this beet relative has deep green leaves and can have stems that are pale green or various shades ...

Choose a protein, brown it in the pan, then simmer it in the sauce, with quick-cooking greens — such as spinach, baby kale or Swiss chard — tossed in at the end. Served over rice or whatever ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach ... is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that ...

But if spinach isn’t your thing, you can also get plenty of blood pressure–lowering nitrates in your diet from arugula, Swiss chard, basil ... Canned beans and prewashed baby spinach are also huge ...

But if spinach isn’t your thing, you can also get plenty of blood pressure–lowering nitrates in your diet from arugula, Swiss chard ... beans and prewashed baby spinach are also huge timesavers.

For salads at the restaurant, she likes to use “teenager” or “juvenile” leaves, as in those that aren’t baby but not yet ... Greens Also known as Swiss chard, this beet relative has ...

Microgreens are tiny, immature versions of selected edible vegetables, herbs and other plants harvested anywhere from 7 to 21 ...