After a parent touted the wonders of the “robot” technique for getting her four-year-old to take a nap, I’ve been left ...

You need a nap!" So off I'd go ... I used to have a hard time keeping them in bed at bedtime. I don't know where I got the idea, maybe it was Super Nanny, but I told them I was going to stand ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

The American Academy of Pediatrics recommends that children between the ages of 4 months and 5 years old need anywhere from ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

Not everyone has time for a daily nap, but when the opportunity arises, what’s the ideal time to snooze? A new nationwide survey set out to find the answer. Commissioned by Avocado Green ...

The result was that NASA determined that the ideal time for a power nap, or 'NASA nap' as they have become known, was 26 minutes and that those astronauts and pilots who took a short, strategic sleep ...