Beyond im­pair­ing sleep, stud­ies show that DST has se­ri­ous long-term health ef­fects ... pass­ing the Sun­shine ...

IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change ...

Brinton UV Doux sunscreen can offer all-day-long sun defence and keep your skin nourished. So, grab the best picks!

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Diabetes, obesity, cardiovascular disease and mental health issues were among the other possible ... to limit light on the ...

Many peoples throughout history used the warmth of the Sun to heal. Others used lamps or light split into different colours, ...

“Regeneration,” specialize in art that uses light. For this installation, their pieces embody themes from nature that are ...

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...

A year in Svalbard is marked by two unusual periods of light: polar night and midnight ... Despite an overall positive ...

You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in ...

If you hate daylight saving time, you're not alone. Here's how it can affect both your mental and physical health.