Many peoples throughout history used the warmth of the Sun to heal. Others used lamps or light split into different colours, ...

As the new week begins, we bring you your weekly horoscope to offer a glimpse into what the stars have in store. While some ...

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Diabetes, obesity, cardiovascular disease and mental health issues were among the other possible ... to limit light on the ...

Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change ...

But for others, big changes in light, such as at the start of spring, can be tough. And for many, bright light at night can ...

This is the next article in our 'Light and health' series, where we look at how light affects our physical and mental health ...

Spring time change can be tougher on your body. Darker mornings and lighter evenings can knock your internal body clock out ...