Dr Luke Powles suggests investing in an SAD lamp as a way to manage symptoms. These gadgets work to mimic natural light, ...

It’s no secret that the winter months can switch one’s mood to a doom and gloom setting – here’s how to lighten the load ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

This lamp doesn't replace the sun, of course, but it's the next best ... If you don't need the full-on SAD-light option but you still want a little extra seasonal support, this Philips SmartSleep ...

The alarm clock mimics a gentle sunrise, growing gradually brighter, whereas the SAD lamp actually mimics daylight from the sun. I’d start my day with emails, breakfast and 10 minutes of what I ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...