"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

“If you Google ‘Seasonal Affective Disorder light’, they’ll come up with a bunch of them that you can order. They’re sold at ...

As the seasons change, and the days get shorter, some of us may find our mood changing as well. We spoke with Rebecca Rackow, ...

Seasonal affective disorder (S.A.D.) can affect our mental and physical health in a number of ways, including our sleep.

This week’s cold air, grey skies and rain has marked a dramatic end to the summer, which has left many of us feeling low.

Bundled in a sleeping bag and sitting on a deck chair on The Mall, I was determined to have a front row view of what would be ...

There is something very cathartic about the changing of seasons and being able to sit and reflect in the doorway between ...

And it turns out that Scandinavia holds the gold standard for SAD ... get some sun – either by going away somewhere hot or via ‘artificial means’. The makers of my new ‘light bath ...

GIOVANNI Pernice sent a defiant message and shared a smiling photo just hours before the Strictly Come Dancing launch. The ...

Our bedroom opened onto the terrace, where two wooden chairs were basking in the sun. I could spot the tops of trees and ...