Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...
Dr Luke Powles suggests investing in an SAD lamp as a way to manage symptoms. These gadgets work to mimic natural light, ...
SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...
These tools can help combat seasonal affective disorder (SAD ... We also wanted the light therapy lamps to be easy to use (if stepping outside into the sun during the summer is simple, so should ...
This lamp doesn't replace the sun, of course, but it's the next best ... If you don't need the full-on SAD-light option but you still want a little extra seasonal support, this Philips SmartSleep ...
For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...
“It’s like clockwork,” Cherry said. “The sunlight is low. The day ends at 4:45, and suddenly my mood is horrible.” Many ...
Common SAD symptoms include hopelessness, loss of interest in daily activities, fatigue, trouble focusing, and changes in sleep and appetite.
While the exact cause is unknown, it may be linked to the reduced amount of sunlight affecting ... Bright light therapy is considered an effective treatment for SAD. Research suggests that around ...