The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

So why aren’t you seeing a change in that stubborn lower abdominal area? As much as you hate to hear it, the hard truth is ...

A recent study that focused on women under 55 years old found an increase in pancreatic cancer cases.Mercy Medical Center Dr.

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

A doctor has revealed a simple exercise that he says can help tighten and flatten your stomach - and it's not ... circumference exceeding 35 inches for women and 40 inches for men signals a ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

The former ironwoman, 39, was spotted getting in some quality time with her three young girls as they went for a family run ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one ... Olivia Luppino is an editorial assistant at Women’s Health where she covers health and ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...