The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

A recent study that focused on women under 55 years old found an increase in pancreatic cancer cases.Mercy Medical Center Dr.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Exercises to on sale help get abs, 20 Best Ab Exercises for Women in 2024 Easy Flat Belly Moves on sale The Best Abs Workout The Only 6 Exercises You Need to Get a Six on sale, The Best Abs Workout ...

Can you carry extra pounds yet still be considered fit and healthy? It’s a question that has been posed by doctors for years.

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...