Belly fat is one of the most common concerns among men looking ... This exercise works the entire core, strengthening the abs ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Father-of-three Paul Marshall, 60, was diagnosed with stomach cancer, a less survivable form of cancer, just four days before ...

After ignoring persistent symptoms, I am cancer-free today because I eventually went to the doctor. If my symptoms had faded, ...

A dad-of-three from Co Down was diagnosed with stomach cancer after a year of subtle symptoms. Now cancer-free, he is urging ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

A growing number of countries are confronting the dual challenges of population decline and aging. China said Friday that its ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...