Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

Beer bellies and lack of exercise significantly increase cancer risk, with those exceeding WHO waistline guidelines 11% more ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

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Coach Jeff Cavaliere walked fans through his five-step framework for getting rid of stubborn love handles and achieving a ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...