Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

As a health and sports scientist with a focus on data, innovation and technology, I co-authored a study on markerless motion capture in sports and exercise.

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

Talking about people exercising is easy. Getting them to do it is another thing. So here is the other thing which is already making the talk do a Sheffield walk.

Fruit flies presented with stationary patterns perceive illusory motion, similar to humans, and the effect is mediated by motion-detecting neurons in the brain, a study finds.

“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the ...

Most studies, both human and animal, strongly support that exercise has a "neuro-protective" effect on cognition, and some researchers even consider exercise "vascular medicine." ...

The Level by Fluidstance review takes a look at a premium "motion platform" — commonly called balance boards — and sees just how it adds motion to your work day.

In the first experiment we investigated the role of distant motion signals in the updating of reaching movements to a stationary target. We briefly presented a stationary object while subjects ...