But what are they exactly? Below, we cover what planes of motion mean and why they matter during exercise. Planes of motion ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...