EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Press through your heels to return to the standing ... bridge mimics a hip thrust and targets the gluteus maximus. However, like in the banded squats described above, a booty band increases ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...