“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

In the never-ending quest for effective ways to stay active, stairs have emerged as a natural and accessible exercise tool.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

With ageing, it’s not uncommon to notice changes in the body’s physical capabilities, and one of the most common scenarios ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of mortality”. How many flights of stairs should I climb a week ...

With 42 floors and 914 stairs, Bank of America Plaza is the perfect setting for a day of fun, challenge and camaraderie. Registration for the Fight For Air Climb Tampa is open to individuals and ...

The gains in performance from stair climbing could plateau if there isn’t a way to add to the challenge.