The first time gymgoers hear the word " burpee," they laugh. Then they learn what that word means and they groan. Often used interchangeably with "squat thrust," it refers to an exercise combining ...

Man claims record for most squat thrusts New Yorker Ashrita Furman looked around for a record he could break, and settled on doing the most squat thrusts in one minute.

A Stand with your feet shoulder-width apart and your arms at your sides. B Push your hips back, bend your knees, and lower your body as deep as you can into a squat. As you squat down, place your ...

If you hate burpees, maybe you'll fall in love with squat thrusts. It's like a burpee but without the push-up and the jump at the end. Since they're a little easier, you'll find that you can move ...

For a light weight that isn’t hard to deadlift, just pick it up, and sit down with it on your lap. This could work for your warm-up sets on your first day, but it’s not going to be an option for heavy ...

It not only features the pushup-position row with squat thrust, but plenty of other novel exercises—all done at a lightning-fast pace that’ll have you sweating buckets and torching fat.

Juan Guillen Trainer at Greate Bay Racquet and Fitness demonstrate an exercise TRX Suspended squat thrust Tuesday May 20, 2014.

Mike Berean did more than 5,000 squat thrusts — known as "burpees" — Sunday in Wixom to raise money for breast cancer research ...

Burpee Variation: Squat Thrust You can also eliminate the push-up and just stay in a high plank when jumping back and forward, says Taylor.

A New York man looking for a world record to break decided to give squat thrusts a try. Then he raised the stakes a bit by traveling to Thailand to do the exercises on the back of a live elephant ...

Stand with your feet together and your arms at your sides. Squat down to the floor and place your hands in front of your feet (a). Jump your legs back into a pushup position (b), then quickly ...