For example, a 100g serving of cauliflower, cabbage or cucumber provides 3g of carbs; 100g of Swiss chard, spinach ... Picture: Getty images Focus on protein and fats at every meal Ede claims ...

Doesn’t it just buy some favorite plants and stick them into the ground? Hm… sound not bad. But I’ll tell you, without a good plan, the amount to learn, maintain, and weed can rapidly knock you out.