Summer in India doesn’t just bring sunshine; it brings a full-blown heatwave with it too, right? Between the scorching sun ...

Before loading up the blender, a dietitian with OSF HealthCare says there are things to consider when making a smoothie.

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

March is National Nutrition Month — a time to celebrate healthy eating and emphasize the importance of making informed food ...

Blend fresh kale leaves with garlic, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and pepper until ...

Mornings can be hectic, but that doesn’t mean breakfast has to be boring. I’ve rounded up quick and easy ideas that go beyond the usual bowl of cereal, giving you something more satisfying without ...

Period pain is a common problem that many women experience during their menstrual cycle every month. While medication may assist with menstrual discomfort, spinach is another effective home remedy for ...

There's something in this mix of fresh and healthy breakfast recipes for every occasion, whether you need a quick weekday bite or a veggie-filled quiche for weekend brunch. Each recipe requires 25 ...

A mix of seasonal fruits with chaat masala, black salt, and a squeeze of lemon for a tangy kick. Juicy watermelon cubes tossed with lemon juice, black salt, and a pinch of red chili for a spicy-sweet ...

Dry mango powder, also known as Amchur powder, has existed in Indian holdholds for years. It is made by drying mangoes and converting them into a powder. Amchur powder is used in cooking due to its ...