Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.
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11 Benefits of Spinach That Will Convince You to Eat More Leafy Greens
It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...