14 1/2 ounces fat-free chicken or vegetable broth 10-ounce can tomatoes with green chiles (such as Rotel) 1. In a large Dutch oven or stockpot, heat olive oil over medium heat. Add onion and ...

This spicy soup includes protein in two forms: juicy boneless chicken thighs and velvety navy beans. It's the perfect base for tortilla chips, avocado, sour cream, and shredded cheese. Get the Recipe ...

Beans are a pantry superhero, versatile, nutritious, and downright delicious! Craving smoky, spicy, or hearty flavors? T ...

Packed with lemon, herbs and hearty greens, this highly adaptable soup can be either light and brothy or thick and stew-like, depending on your preference. IE 11 is not supported. For an optimal ...

Add one 16-oz. can refried beans and 4 cups low-sodium chicken broth; stir, mashing beans as needed to incorporate into broth. Bring to a boil, then reduce heat and simmer until broth is slightly ...

Ladle the soup into bowls, sprinkle with the pumpkin seeds and chopped cilantro and serve. Notes One Serving 368 cal, 14 gm fat, 1.4 gm sat fat, 29 gm carb, 11 gm fiber.

According to acclaimed cookbook writer Crescent Dragonwagon (“Bean by Bean” Workman, $15.95), what followed was a plea to serve bean soup every day, “hot, cold, rain, snow or shine.” ...