Nara Smith's Erewhon smoothie "Wellness From Scratch" promises vitamin C, collagen, and many antioxidants. We tried it ...

Ever wish you could find a magic recipe for a cool, refreshing drink to help you feel energized, satiated and, dare you dream ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Shriya Saran prioritises fitness with a balanced diet and diverse ... If she has extra time, she enjoys blending up a nutritious smoothie. "I love making a smoothie with almonds, berries, and ...

While F1 is a race in its purest form, it is also a race off the track – a race to be in the best shape possible. To achieve ...

Personal trainers often recommend the Sweet Smoothie Bar to their dieting clients to satisfy a sweet tooth without ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...