Mens Fitness on MSN9d
Natural Bodybuilders Say The Smith Machine Is a True 'Game Changer'
The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...
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The Right Way to Do Squats, Plus Our Favorite Variations
The Smith Machine: Another, potentially less intimidating ... explode through your feet to jump off the ground, landing softly. Sumo Squat: Start with your feet wider than shoulder-width, and ...