Beyond the domestic TROPEX-25, the Indian Navy maintains a robust schedule of bilateral and multilateral exercises with ...

By Aritra Banerjee As the Indo-Pacific emerges as the fulcrum of global geopolitical competition, naval exercises have become ...

VISAKHAPATNAM: Vice Admiral Rajesh Pendharkar, Flag Officer Commanding-in-Chief, Eastern Naval Command (ENC), reviewed a ceremonial parade in Visakhapatnam on S ...

The 2024 edition of the bilateral naval exercise between India and Sri Lanka, SLINEX 24, was held from December 17 to 20 at Visakhapatnam under the auspices of the Eastern Naval Command.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

And who doesn't love a workout that doesn't feel like a workout? Yes, there are plenty of high-impact exercises, but if jumping isn't for you, you can follow class member Elle Baez. During this ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...