What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

According to a study courtesy of the University of South Florida, owning a phone can actually yield positive outcomes. It’s ...

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The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

An extra-firm mattress makes a difference in your alignment and sleep quality. Our picks for the best extra-firm mattresses include Plank Firm, Titan Plus and others.

A lot of people face the challenge of enduring unbearably hot nights. The BedJet 3 and Eight Sleep Pod 3 are two well-known options claiming to solve this very ...

Acts like a tracker you don’t have to wear Ensures you sleep at the perfect temperature 10-year warranty for the cover ...