Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

In a recent interview, Sonu Sood reveals his strict fitness regimen, working out every day and following a vegetarian diet.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Cameron Diaz makes her return to film in 'Back In Action,' which premieres on Netflix on January 17. Here's what to know ...

The group discusses the news and podcasts that shape their opinions about America and the world, what being a man’s man means ...