The short answer: perhaps over an hour to under two hours, depending on elevation and your speed. Learn how those steps could ...

The number stuck, and it’s still used as a preset benchmark for nearly all step counters. The long and short of it is this: More movement is associated with increased health markers, decreased ...

The biggest tip to improve your speed is to take short, quick steps, says Stanten. “When people try to walk faster, they automatically start to take these big long steps, and that actually slows ...