Regular exercise helps strengthen muscles, improve balance, and boost overall well-being, which is essential for preventing age-related issues and improving quality of life. For senior citizens ...
Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.
You may consider yourself a senior citizen when “you no longer have ... I had lost 30 pounds,” Secor says. She now exercises nearly every day, eats a healthy diet most of the time, drinks ...
The program, which meets in the Perham Area Community Center, is celebrating its one-year anniversary. The program replaced programing at the senior center in downtown Perham.
Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.
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