Hoping to stave off a global health crisis, scientists are breeding a new generation of crops that suck the mineral, which ...

At first glance, the long, thin leaves and pale green shoots of Stanleya pinnata, a plant native to the Rocky Mountains, can make it seem like just another member of the Brassica family—mustard and ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

It can even protect against cancer. Selenium is a vital trace element found in living organisms, soil and plants, and your body needs only a small amount of it to function. The recommended dietary ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...