Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...

They’re delicious, unique-looking and packed with surprising health benefits. Whether you toss them in a stir-fry, layer them ...

Drinking saltwater sounds less than pleasant, but mineral salt has several reported benefits. As the wellness trend goes, ...