both of which keep you full and prevent you from mindlessly eating a ton of crackers," says Rizzo. Seeded crackers are often made with a variety of seeds, such as flax seeds, pumpkin seeds or ...

They are also a good base for nut butters, hummus or avocado. Seeded crackers: Packed with seeds such as chia, flax, or sesame, these crackers have a nutty crunch that pairs best with savoury ...