Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Big 12 commission Brett Yormark was also in attendance for the game, seated across the court from Mahomes next to the television broadcast table. Mahomes' attendance at Texas Tech basketball games ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...