It's time to "fall back" on November 3, offering an extra hour of sleep but impacting mood, health, and daily routines.

Daylight saving time can steal your zzz's. Before turning clocks forward or back, find out how to beat the time change and sleep better.

To enhance your brain power and strengthen your thinking abilities, there are a few easy steps you can take every day.

University of Washington research reveals how blue and orange LED light resets circadian rhythms and boosts melatonin ...

BOWLING GREEN, KY.- As daylight diminishes and the winter approaches, many individuals may experience changes in their mood ...

It's all too easy to throw off this natural process. Going outside and reminding your body when it's light out can help ...

An LED light that alternates between red and blue 19 times a second could advance melatonin production and reset the body's ...

“Adding spices such as cinnamon, nutmeg and ginger to your daily smoothie or protein shake not only makes it taste like a ...

Toussaint Egan (he/him) is a curation editor, out to highlight the best movies, TV, anime, comics, and games. He has been writing professionally for over a decade. We’re finally here: the final ...

Australian Water Outlooks Seasonal streamflow forecasts Seasonal bushfire forecasts (AFAC) ...