This phenomenon, often referred to as the “winter blues,” is a form of seasonal affective disorder (SAD) or a milder version ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light ...

It also cannot be disregarded that taking the time for self-care in its many forms can help with symptoms of SAD. After the ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, reaching out to a therapist can make a world of difference. A mental ...

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

A recent poll from the American Psychiatric Association found that 41% of Americans reported sleeping more in the winter, 28% ...