During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, reaching out to a therapist can make a world of difference. A mental ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Seasonal affective disorder, or SAD, is a type of depression that is related to the changes in seasons. Symptoms typically appear in the fall, continue through the winter months and eventually go ...

If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...

As the days get darker and winter approaches, many mark this time by cozying up under blankets and cooking their favorite ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...