Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Boston, Bibb, and Romaine all contain high amounts of potassium. According to the American Heart Association, a diet high in ...

Potato salad "can contribute to weight gain and other health issues if consumed in excess," but there's a simple fix if you ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Family reunions are more than just soul food and old stories — they’re a chance to share something priceless: our health ...

High blood pressure risk could be lowered by making some simple diet changes, ... She recommended an easy way to consume more spinach is by adding fresh leaves into salads or sandwiches.

This plant-based ingredient is affordable, accessible, filling and full of protein and fiber. A salad is the ultimate customizable lunch, dinner or side dish. It typically starts with lettuce and ...

Know the foods to eat and avoid with high blood pressure. ... At the same time, green vegetables like spinach, salad, and vegetables like broccoli, carrots, and beans are rich in minerals, ...