Salad greens are best consumed raw to preserve ... a diet high in potassium and low in sodium can help control high blood pressure. This in turn may reduce the risk of cardiovascular disease.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...

With such a high prevalence in our society ... been shown to improve both systolic and diastolic blood pressure. "I enjoy ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Certain habits, such as regular exercise, can also help keep blood pressure low. About 48% of adults in the United States have high blood pressure, also known as hypertension. People with high ...

It’s said they can all reduce our blood pressure but what’s the truth? High blood pressure is a major risk factor for heart disease, the U.K.’s biggest killer, so if such claims are true ...