By Prof. Raphael Nyarkotey OBUHigh blood pressure, or hypertension, is a significant risk factor for cardiovascular diseases, ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

High blood pressure, also known as hypertension, is a common health problem that affects millions of people worldwide.