A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

Why Oregano Is So Great for Blood Pressure. There are a lot of healthy herbs you can use in your recipes! In fact, we’ve rounded up 14 of the healthiest herbs and spices you sho ...

Professor says that it has a 'special effect on blood pressure' and advises any hypertension sufferers to eat it ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Using salt in cooking or dressing food can raise our blood pressure but another healthy ingredient will enhance the taste and ...

Professor Tim Spector said people may not realise all the different conditions which might be caused by hypertension ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

High Blood Pressure Has the Biggest Impact on Brain Health as We Age. When assessing the 17 modifiable risk factors, high blood pressure (hypertension) emerged as the one with the biggest impact.

Garlic has been a medicinal hero for centuries. It is widely recognised for its ability to reduce blood pressure by ...